Category: Reflections + Essays

Long-form thoughts on life, art, and everything in between.

  • self-sabotage.

    Here is why I wanted to stop writing:  1)  there was no allotted time between my two jobs.  2) personal matters caused stress. 

    The first reason was more of an excuse I made for myself. I also told myself I needed to wait for the perfect moment and the right climate to put something out. After a tough-love conversation with a couple of my friends, I told them and myself that I would continue. However, I chose to limit myself. The feeling of fear and anxiety took over. It felt as if the positive things I had started attracting were dissipating. The words of others started to affect me.

    Now, here I am, writing. I am not allowing fear or anything else to control me. I know that I am not a one-trick pony. Self-sabotage is real, but we do not talk about it enough.

    We can be our own best friend, but we are also our own worst enemy. It is difficult to feel as if we are doing things right. Things can start to feel too good to be true. When it is time to elevate further, we stall. We stop and go backwards, traveling the familiar pain or emotions we feel safe with. We return to social media and compare ourselves to others, which only further limits what we want to do. We lose opportunities and chances when we remain trapped in the same fears we create. We become so accustomed to stressing over things we cannot control that we give up the things we do have control over: our own happiness and our ability to journey through life without feeling weighed down.

    Here is an example. My friends and I were having a discussion while high. The topic? A situationship. One of my friends is enamored with a particular girl but refuses to make a move. My response? How would you feel if someone else came along, doing exactly what you’re doing for her, but he gets her first because he put himself out there for something he wanted?

    Needless to say, it had an impact on him. I think a lot of us hurt ourselves when we position ourselves as victims in situations we create mentally. The idea of a “perfect moment” is, quite frankly, a lie. How many people have, or still are, waiting for that perfect moment? Likely a large number, many of whom would rather not admit it. We limit ourselves due to our fears. The fear of the unknown is undoubtedly scary. But conversely, I think being comfortable in the blanket of knowing you do not want to deal with negative outcomes or deny what happens next is not healthy. It creates an inner dialogue and narrative that we cannot escape. Facing those fears is part of truly living. It is almost like a mini-adventure, testing how resilient we can be by pushing the limits of our own growth. Self-limiting thoughts and expectations are tricky. Little do we know, we can easily attract things that influence our self-sabotage without realizing it.

    Having a rough day? Fine. Let us sit around and be unproductive. Better yet, let us go out and sit with people who do not care about our existence or want to be stuck in their own self-inflicted pain. Sound familiar?

    I realized I was stepping away from a toxic point in my life when I questioned why I was writing. I had to sit down and sort through my thoughts and feelings about my situations. I began noticing who actually cared about me, who was not really my friend, and how others treated me when I acted with more purity and clarity. I began to notice the shift in my thoughts and patterns. With my self-questioning, I also began to see how my life was changing. Sometimes, it is our surroundings that are holding us back. I no longer felt bad for cutting off people with half-hearted intentions and effort. I cherish those who push me and question me. Does it upset me sometimes when I hear things that go against what I want to hear? Of course. That is completely natural. I appreciate it more because it forces me to reflect: Why do I feel this way? Why are others making me feel like this? Why do I choose to stay with people who do not meet my needs as friends? We fail to act on what we lack because of self-sabotage. We fail to embrace the beauty of self-love and self-care because we lack responsibility and accountability toward ourselves. People just want “yes men” and followers who encourage stagnancy. People would rather remain sensitive and narcissistic in their glass house, failing to understand why things are always wrong for them, rather than realizing they have no room to speak when they have fallen short of greatness themselves.

    No one ever wants to be wrong. No one ever wants to take the first step into a new chapter. No one wants to miss out on the perfect moment. We make end-of-the-world scenarios and make fools of ourselves for no reason. With that in mind, we should start being more reasonable. What if I am wrong?The worst that can happen is a minor blow to the ego, followed by change and growth.

    What if someone rejects me? Well, if that happens, let it go. You did what you could, and that is all that matters. However, the other party must understand that they cannot get angry when you move on. They cannot try to make you feel guilty for removing them from your life. If they did not act in a way that showed care for you, congratulations to you for establishing boundaries. If the person keeps hurting you, leave. If you go back, that is on you. The reason I say this is because it will likely play out in one of two ways: Either they correct their behavior, or they continue the cycle of hurting you, and you continue taking them back. The latter is a lack of accountability for your role in allowing someone to hinder your growth because they are not capable of growing themselves. They would rather see your dreams and potential fail because they cannot grow their own. Misery loves company, and leeches will try to latch on to you. You must rid yourself of them and anything else that distracts you from the ultimate goal you have set for yourself. I do not care if that toxic ex, parent, teacher, relative, or friend tells you differently.

    True happiness lies within you, and only you. When you lack that, it shows in the way you carry yourself. It becomes evident when negativity begins to manifest in ways that serve as a wake-up call. It shows up through self-doubt, fears, lack of action, procrastination, excuses, and many other self-debilitating measures. Will we continue to go backward, failing to learn from our self-sabotage, or will we finally learn from these experiences and begin living a healthy, fulfilled life?

    With that said, I will continue writing. I am something greater than I could have imagined. There are more blessings and abundance waiting for me.

  • death.

    death.

    I find it wild how we often try to live with  an air of carefree nonchalance while denying something as inevitable as death. 

    Death is a paradox—painful, yet beautiful. It’s a subject that provokes deep reflection, not in a morbid or sensational way, but as something profoundly personal. It brings us to our knees, often without warning.

    Although death is a part of life, people tend to pretend to accept it. We hear things like, “Not everyone wants to be sad all the time. Why did it have to happen?” which makes sense. It also presents a contradiction. Grieving is natural, but we often shy away from it, afraid to face the unknown. This avoidance is rooted in fear. We can become consumed by small anxieties—overthinking, lacking faith, or not fully understanding the impermanence of life.

    Our fear centers around the unknown, and we try to control it by focusing on superficial aspects—how we want it to unfold, when, and where. The reality surrounds details beyond our control. It is counterproductive to try to dictate something as profound as the end of life when we have not even tried to understand our own journey.

    I believe certain experiences repeat themselves for a reason, sometimes as karmic lessons or reminders. We cannot live in fear of inevitable endings. Instead, we must make the most of the time we have, being deliberate in our actions and choices. It is only by fully engaging with life that we can grow. If we allow ourselves to get lost in the patterns of comparison and regret, we miss the chance to learn from the losses that come our way.

    True growth comes when we embrace self-awareness. We must trust that we have the power to control the things that control us—whether it is our emotions, habits, or relationships. No one else can decide our path for us. If we do not make those decisions ourselves, no one else is responsible for stepping in. We must learn to accept loss as part of the natural order, without denying its impact. Grief and sadness are not signs of weakness—they are integral parts of the human experience.

    I grew up unable to handle loss. I knew it was a part of life, but I couldn’t understand why it was necessary. Even when people tried to explain it to me, it didn’t make sense. Over time, I’ve learned to confront it without letting fear dictate my responses. For me, the key was understanding that every loss—whether it’s a relationship, a dream, a toxic habit, or even financial struggles—happens for a reason.

    We cannot control time, and we cannot prevent every hardship. Growth often emerges from loss. Every hardship offers a lesson, a chance to evolve. If we remain stagnant, we risk falling into toxic cycles, trapped by negative thought patterns or outdated beliefs. But if we can recognize that these experiences are pushing us to evolve, we can break free from those cycles.

    When we lose a public figure, the collective energy shifts. We all feel the impact—the absence that leaves a void. People begin searching for answers, for meaning, for strength. And perhaps the greatest strength we can harness in those moments is a deepened self-awareness. We must stop comparing the present to the past. The current moment is all we have, and we must make it count. The loss of any influential person should not be in vain. There is something in their life story that we can learn from, something that calls us to be more mindful of the world around us and to stop living in oblivion.

    We cannot afford to sit in disbelief or dwell in ignorance. The shift begins within us, and it starts with intention. Living without purpose or direction only perpetuates division, hatred, and violence. Standing together with clear intention, positive energy, and faith, we can create real change. This shift is not just about honoring others—it’s about recognizing the wisdom they shared and acting on it. When we learn to accept the harsh truths that life offers—about love, loss, and impermanence—we open ourselves to growth and transformation. Each loss brings the opportunity for reinvention.

    The question is, are we willing to embrace the lessons life is trying to teach us? Are we prepared to face the inevitable changes and challenges with grace and awareness? The choice is ours. When we start making decisions for ourselves, with clarity and purpose, we align ourselves with the potential for real growth. That is the lesson I take from every loss—personal or collective. May we continue to carry the wisdom of those who have passed forward, living with intention and an open heart.

  • closure.

    closure.

    I no longer hate you anymore, so you no longer have power over me.

    Closure: it sounds so simple, right? Something we all seek. But is it really that easy to find? Closure is an ideal goal, but it requires deep soul-searching, and the reality is, you probably can’t find it if you don’t do the internal work. Before you jump to conclusions or dismiss what I’m saying—hear me out.

    What is closure? For many, it’s the idea of talking to someone to finally move on. The truth? It’s a convenient excuse to reopen old wounds. Here’s the thing: whoever hurt you doesn’t owe you closure. This applies across all relationships—family, friends, romantic partners, you name it. Everyone has had their own version of the Five Stages of Grief—denial, anger, bargaining, depression, and acceptance. But here’s where people often go wrong: they skip over acceptance and replace it with the idea of “closure.” Even if you get closure, you may end up back at square one, cycling through those stages again. I had to take a step back and reevaluate myself to see this.

    First, understand that your feelings are valid. Don’t dismiss them as crazy. But, here’s the catch: you can’t live in that gray space forever. You can’t stay there because doing so only gives that situation and that person more power over you. If you let someone into your life who made it clear from the start that they would hurt you, then you played a part in creating that problem. They knew they could take advantage of you. That doesn’t justify the pain they caused, but it does mean you failed to establish boundaries. I want to make it clear that I’m not talking about situations of abuse—those are entirely different and deserve special attention. For the rest of us, acknowledging that you didn’t set boundaries can feel like you’re blaming yourself, but it’s not about self-blame. It’s about taking ownership of your role in your life and your healing.

    I know it sounds harsh, but once I faced the reality of what I allowed, I wanted to make the conscious choice to not let it control me. Ignoring or avoiding closure can lead to deeper, unresolved issues that’ll show up in ways you won’t recognize until it’s too late. Moving on isn’t easy, but leaving things unresolved in your head and heart? That’s even harder. Sure, you may not have that constant nagging thought running through your head, but there’s still that feeling of something weighing you down, right? Every time you choose to dwell on something or someone, you start to become what’s hurting you. Over time, you project that pain, and it shows up in places it shouldn’t.

    That’s when I had my own epiphany. I realized that self-control was the key to breaking free. For me, self-control meant looking at life in a more positive, less stress-filled way. If someone cuts off contact or ends a friendship with me, I don’t let it mess with my peace anymore. I no longer give it a second thought. It sounds far-fetched, but the way I see it is this:

    Is this in my control? If not, why am I wasting energy on it? If it is in my control, I take responsibility. If I messed up, I own it. Holding myself accountable feels better than lying or getting stuck in my pride.

    For those who still feel like they need closure, let me say this: The person who hurt you probably doesn’t respect you. Plain and simple. Maybe this is something you really need to hear. If they respected you, they wouldn’t have hurt you in the first place. So why keep letting people into your life who don’t value you? Why allow someone back in who’s shown they could care less? If you’re looking for a sign, here it is: closure isn’t going to give you peace—it will just stir up more questions, unnecessary confrontation, and excuses to reach out. It’s a waste of time.

    Life has so much to offer if you stop getting stuck in the past. It’s okay to let go of things or people that no longer serve you. Holding on to toxic memories or a toxic person will only keep you from moving forward. It’s okay to walk away if it’s no longer benefiting you. You’re allowed to move on.

    Focus on what you can control: yourself. That’s where the true power lies. Once you establish your boundaries and learn to protect your peace, you’ve won. You are royalty, so treat yourself that way. Don’t let anyone, not even one person, destroy everything you’ve worked so hard for. What they do won’t pay your bills or help you grow. Self-control and self-love are the best closure. That’s how I will work to not let hate, bitterness, or toxicity rule my life.

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